Principles and Practice of Resistance Training

Principles and Practice of Resistance Training

Michael Stone

Margaret Stone

William A. Sands

ISBN 9780880117067
Godina Izdanja 2007
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This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.

  • Sadržaj
  • Elektronski dodatak
  • Detalji
  • Utisci korisnika
Autor Michael Stone, Margaret Stone, William A. Sands
ISBN 9780880117067
EAN 0880117060
Godina izdanja 2007
Izdavač Human Kinetics
Broj stranica 376
Format i dimenzije 220 x 282mm, tvrd povez