ACSM's Complete Guide to Fitness and Health: American College of Sports Medicine

ACSM's Complete Guide to Fitness and Health: American College of Sports Medicine

American College of Sports Medicine

Barbara Bushman

ISBN 9780736093378
Godina Izdanja 2011
Izdavač Human Kinetics trenutno nema na zalihi / rok isporuke 30-60 dana
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You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.

  • Sadržaj
  • Elektronski dodatak
  • Detalji
  • Utisci korisnika
Autor American College of Sports Medicine, Barbara Bushman
ISBN 9780736093378
EAN 0736093370
Godina izdanja 2011
Izdavač Human Kinetics
Broj stranica 408
Format i dimenzije 175 x 254mm, mek povez