ABS Revealed

ABS Revealed

Jonathan Ross

ISBN 9780736086509
Godina Izdanja 2010
Izdavač Human Kinetics trenutno nema na zalihi / rok isporuke 30-60 dana
-10%
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Dostupno u prodajnom objektu

Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need "Abs Revealed". More than a collection of exercises, "Abs Revealed" shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You'll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition.

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  • Elektronski dodatak
  • Detalji
Autor Jonathan Ross
ISBN 9780736086509
EAN 0736086501
Godina izdanja 2010
Izdavač Human Kinetics
Broj stranica 176
Format i dimenzije 213 x 277mm, mek povez