Fitness Illustrated

Fitness Illustrated

Brian Sharkey

ISBN 9780736081580
Godina Izdanja 2010
Izdavač Human Kinetics trenutno nema na zalihi / rok isporuke 30-60 dana
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Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don t the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn t, and why! You ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before.

  • Sadržaj
  • Elektronski dodatak
  • Detalji
  • Utisci korisnika
Autor Brian Sharkey
ISBN 9780736081580
EAN 0736081585
Godina izdanja 2010
Izdavač Human Kinetics
Broj stranica 328
Format i dimenzije 175 x 251mm, mek povez