Stronger Arms & Upper Body

Stronger Arms & Upper Body

Joe Wuebben

Jim

Ph.D. Stoppani

ISBN 9780736074018
Godina Izdanja 2008
Izdavač Human Kinetics trenutno nema na zalihi / rok isporuke 30-60 dana
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Dostupno u prodajnom objektu

Take your upper-body workout to the next level with "Stronger Arms & Upper Body". "Muscle & Fitness" magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, "Stronger Arms & Upper Body" features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, "Stronger Arms & Upper Body" provides the comprehensive, hard-core instruction you need for the results you want.

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Autor Joe Wuebben, Jim, Ph.D. Stoppani
ISBN 9780736074018
EAN 0736074015
Godina izdanja 2008
Izdavač Human Kinetics
Broj stranica 264
Format i dimenzije 178 x 251mm, mek povez