Fitness Cycling

Fitness Cycling

Dede Demet Barry

Michael Barry

Shannon Sovndal

ISBN 9780736063647
Godina Izdanja 2006
Izdavač Human Kinetics trenutno nema na zalihi / rok isporuke 30-60 dana
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The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. "Fitness Cycling" provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish.

  • Sadržaj
  • Elektronski dodatak
  • Detalji
  • Utisci korisnika
Autor Dede Demet Barry, Michael Barry, Shannon Sovndal
ISBN 9780736063647
EAN 0736063641
Godina izdanja 2006
Izdavač Human Kinetics
Broj stranica 200
Format i dimenzije 178 x 254mm, mek povez