Advanced Sports Nutrition

Advanced Sports Nutrition

Dan Benardot

ISBN 9780736059411
Godina Izdanja 2006
Izdavač Human Kinetics trenutno nema na zalihi / rok isporuke 30-60 dana
-10%
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Almed at dedicated athletes and coaches with a basic understanding of sports nutrition, seeking more advanced information and who are serious about improving training and competitive performances. Readers will learn how to effectively fuel the body and apply in-depth guidance to individual sport and fitness performance. Covers digestion and absorption, energy intake and expenditure, optimal fuel utilisation, the oxygen delivery system, the effects of altitude on nutritional needs, the unique needs of female athletes, as well as achieving and maintaining proper body composition and weight. Provides strategies for athletes to gain the optimal amount of essential energy, nutrients and fluids given such factors as the timing and type of activity.

  • Sadržaj
  • Elektronski dodatak
  • Detalji
  • Utisci korisnika
Autor Dan Benardot
ISBN 9780736059411
EAN 0736059415
Godina izdanja 2006
Izdavač Human Kinetics
Broj stranica 352
Format i dimenzije 178 x 254mm, mek povez