Complete Conditioning for Volleyball (Complete conditioning for sports)

Complete Conditioning for Volleyball (Complete conditioning for sports)

A.E. Scates

Mike Linn

ISBN 9780736001366
Godina Izdanja 2002
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This training manual covers such subjects as weight-room workouts and on-court drills designed to have players serving with more power and consistency, leaper higher on every jump and covering the court with increased quickness and agility. Teams that use the training programme should see their digs, kills and blocks, not to mention wins, increase. Like the other titles in the "Complete Conditioning for Sports" series, this book combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension.

  • Sadržaj
  • Elektronski dodatak
  • Detalji
Autor A.E. Scates, Mike Linn
ISBN 9780736001366
EAN 0736001360
Godina izdanja 2002
Izdavač Human Kinetics
Broj stranica 216
Format i dimenzije 229 x 155mm, mek povez